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Pilates Strength Training Class

Thursday, June 13, 2019 10 Sivan 5779

10:00 AM - 11:00 AM

Utilizing small balls, hand-held weights, resistance bands and foam rollers

Who can come? This class is for everybody and the teacher will offer modifications but you do need to be able to get up and down from the floor easily.  The class utilizes both Pilates movements and strengthening exercises. It is a 60-minute challenging, flowing, core-based functional fitness session. We will incorporate balance

Please bring your own yoga mat. The floor is carpeted but a mat or towel is required. Class is taught in socks or bare feet. The teacher will provide therabands and small balls at first class. Please bring small handheld weights if you have them.

This class is FREE although donations are happily accepted. You can drop-in anytime as the class is on-going.

For more information, e-mail the instructor at or phone or text to 831-227-5915

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Fri, July 3 2020 11 Tammuz 5780